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Therapy Services for

Adults

Maybe life feels a bit much right now—anxiety is sticky, old parts of you seem to take over at the wrong time, or you’re trying to feel more like you, not just who you’re expected to be. If that sounds familiar, you’re in a safe space.

"The only way to make sense out of change is to plunge into it, move with it, and join the dance."

Alan Watts

My Approach

Therapy with me is collaborative and paced to what feels right for you. We’ll explore what’s been weighing on you, make sense of the patterns shaping your life, and practice tools you can actually use day-to-day. Our work blends practical strategies with deeper exploration—helping you feel more grounded, connected, and in control.

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I use a mix of evidence-based and depth-oriented approaches, tailored to your unique needs, including:

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  • Psychodynamic Therapy: Understanding how past experiences shape present behavior.

  • Trauma-Informed Therapy: Ensuring safety and support in processing painful experiences.

  • Polyvagal-Informed Work: Supporting nervous system regulation and resilience.

  • Cognitive-Behavioral Therapy (CBT): Shifting unhelpful thoughts and behaviors.

  • Mindfulness-Based Stress Reduction (MBSR): Building calm and awareness in the present moment.

  • Dialectical Behavior Therapy (DBT): Strengthening emotional regulation and relationship skills.

  • Acceptance and Commitment Therapy (ACT): Creating space for hard emotions while moving toward what matters.

  • Solution-Focused Therapy: Zeroing in on what’s working and building on it.

Who Can Benefit

My counseling services are for adults navigating the complexities of modern life—whether that means untangling old patterns, finding your voice, or simply feeling more like yourself again. I work with clients facing challenges such as:

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  • Anxiety & Depression: Understanding the root causes, reducing symptoms, and building long-term coping tools so you can feel more grounded.

  • Complex Trauma & PTSD: Processing and healing from past experiences in a safe, supportive space, using trauma-informed and somatic approaches.

  • Attachment & Relationship Challenges: Exploring how early patterns shape your connections today, improving communication, and creating relationships that feel secure and fulfilling.

  • Life Transitions & Identity Changes: Navigating moves, career shifts, breakups, or other big changes while staying true to yourself.

  • Self-Esteem & Self-Worth: Shifting critical inner narratives, building self-acceptance, and learning to trust your own voice.

  • Men’s Mental Health: Helping men navigate emotions, break through societal expectations, and build deeper connections—without the therapy clichés.

What To Expect

  • Initial Assessment: We’ll start with an in-depth conversation about your history, current concerns, and what you’d like to get out of therapy. This helps me understand the full picture of your life and experiences.

  • Personalized Treatment Plan: From there, we’ll collaborate on a flexible plan tailored to your goals. This plan can evolve as we make progress or as your needs shift.

  • Therapy Sessions: Most clients meet weekly, though we can adjust the frequency as needed. Sessions may involve exploring past experiences, learning new skills, and practicing strategies to create lasting change.

  • Collaborative Process: Therapy works best when we combine your expertise in your own life with my expertise in the therapeutic process. Together, we’ll identify patterns, clarify your goals, and create space for meaningful growth.

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